Today is not used to lose weight. Any women or men can choose a choice that will make it easy to carry out the conditions of easy carrying, but also the products used. It became a keto diet between the most interesting and effective methods that prove themselves for decades.
Initially, the doctors have always been designed to be an alternative to expensive drugs that do not always want by doctors to treat the epilepsy. After the popularity of the low carpet diets, this technique was accepted by ordinary people by evaluating the unique influence of this equipment in the body. Today, both home and experienced athletes and ordinary people are successfully used. But everything is in order.
Ketogenic is a special diet system that provides weight loss due to existing subcutaneous oil. The diet consists of products with a high part of the oil. Carbohydrates are practically excluded and proteins are minimized.
This system is based on the collapse of glycoliz or carbohydrates, lipolysis - the "digestion". As a result, there is such a phenomenon like a ketosis, the name of the methodology came from it. This process has a complex chemical substantiation, but it should be known that the subcutaneous oil should be able to burn, and it is difficult to get rid of it.
A few days after the principles of this diet, a person begins to feel how centimeters began to hide before our eyes.
There are three types of ketogenic weight loss methodology:
- Standard. This is the easiest choice for a classic, a diet. We first calculate the individual daily calories. Next, two developments are provided, only if you need to throw additional pounds, you are far from the number of 500 kkal and if you need to increase the muscle mass, add up to 500.
- The target. This change in the diet covers the entry of a special rafi or special carbohydrate loading program, which is the most relevant or after physical or after physical. They provide glucose production in the right volume of the body, which helps more comfortable sports and gives more effortless, effective, long-term results. In all others, the main thing is to follow the main points of the program. The volume of carbohydrates used in the target diet is calculated according to the following rate: 1 kilogram of grams of a substance for weight loss with a slight reduction in fat.
- Cyclic. This is the most advanced choice that includes the use of a frequency of a certain frequency - an alternative to low carbon and high caliper feeding. Their duration and breaks depend on how intended the training and a person's self determination. This technique can only use after two weeks, after the formation of a cetosis. In this case, 5-10 grams of carbohydrates are added to the diet for each kilogram weight. The oils are reduced and the proteins remain the same level. The carbohydrate lasts between 9 and 36 hours. Experts recommend starting from the smallest time, gradually add a few hours, depending on how the body reacts to change.
It looks like any other technique, for example, the duca diet, a keto-weight loss program has its own advantages:
- Fast weight loss. This diet works excellent with both athletes, but also passive living and working people. With this, you can get rid of unnecessary centimeters and get rid of perpetual results. Keton bodies that occur in the process quickly processed the collected oils.
- Long saturation. There are no "empty" products in the diet, only high calorie content. And this means that the feeling of hunger will not necessarily form.
- Prevention of diabetes. The products provided by this program helps to reduce blood sugar to normal indicators.
- Fight with epilepsy. The treatment of this disease is the main reason for creating a diet program. After a while, he did not lose his significance in this direction. Keto diet helps reduce the number of seizures, smoothing manifestations and give up most medications.
- Pressure and normalization of cholesterol. Low -carb diets with high amounts of fat content from fat to reduce blood pressure and remove unnecessary cholesterol from the body.
Not negative:
- Not used. The uneven proportion of heterogeneous content, proteins, oils and carbohydrates causes the lack of some useful substances and vitamins that negatively affect the work of the gastrointestinal tract.
- Disorders of intestines and kidneys. Minimum amount of fiber causes failures in the activities of important organs. In addition to complexes containing this component need to be used.
- Reduce mental and physical abilities. Over time, a person has a drowsiness, a person is faster than tires and indifference. The reduction of activity is recorded.
What products can be consumed during a cetogenic diet? The list is wide and presented by the following tasks:
- Oily and low -fat meat. The skin cannot be disposed of.
- Seas Gifts are SQUID, shrimp, low -fat and even fat fish.
- Eggs.
- Nuts.
- Raw vegetable oils.
- Green vegetables, greens.
- Fruits.
The list of names does not end there. Other items are allowed. The main thing is that the amount of carbohydrates is not more than 6%. You can drink both ordinary water and green tea, coffee, setting without adding sugar.
You will have to completely give up:
- Sahara.
- Margarine.
- Starched products.
- Sweetened drinks with gasification.
- Confectionery, marshmallar, chocolate and ice cream.
- Alcoholic beverages, etc.
In the diet diet with a cetogenic diet, the following items should contain the following items: 65% fat, 30% of protein and 5% of vegetables. These indicators can change a bit. When compiling a keto-manu in a week, we pay attention to some points:
- Up to 15 grams of carbohydrates in breakfast - no longer. It can contain the foods of cheese, vegetables and other products containing a minimum starch. For example, tomatoes, proteins can prepare eggs with a cocktail or a small sandwich sandwich dish with cheese.
- Thinking about the right diet for lunch, grain, milk products, vegetables and fruit components are strictly forbidden to include multiple sugar in the diet. We have maximize the amount of carbohydrates at lunch. You can eat soups with meat meatballs, chicken rice, etc.
- The distinctive combination of vegetables and meat for the final meal is ideal. The hazelnut is perfect as a useful addition. For example, you can serve cooked fish with plant salads and cedar nuts.
- The fractional feeding is everything. The most important condition is to use more than 5 grams of carbohydrates per snack. During this time, cheese, low-friendly cutting cheese, eggs, fish, cucumbers, etc. You can eat.
Want to lose weight, but don't know how to think about the diet and what foods included in the menu? We present some interesting recipes. Broccoli casserole with cheese. Incredibly delicious, everyone will be a heartwarming food with vegetables. If you are incontinent from broccoli, after this attemptstewWelcomes a product forever. To eat, you need:
- Broccoli - 200 grams.
- Onions - 50 grams.
- Eggs - 2 pieces.
- Cheese - 30 grams.
- Patriotic oil - 50 grams.
- The cream of great fat content - 50 grams.
Cooking:
- We divide green vegetables to inflorescences and boiled in a little salty water for 15 minutes.
- Cut the beam with thin rings and fried with butter for five minutes to create a picvey gold shell.
- We send broccoli inflorescences to the pan and we braid another five minutes.
- Beat 2 eggs in a separate bowl and fill in vegetables.
- We combine oil cream with thinly fried cheese and pour the crowd to a half-ready meal.
- We cover the pan with the lid and boil for about 10 minutes until cooked. At the end, add salt and spices to taste.
Cooked make
This recipe for fish lovers will take a decent place in a family table book. Excellent taste and incredible benefit is an ideal keto diet. Components will be required:
- Mackerel - 300 grams.
- Ginger - 0. 5 teaspoons.
- Lemon - ½ pieces.
- Tomatoes - 1 pieces.
- Carrots - 1 piece.
- Onions - 1 unit.
- Favorite fragrant herbs - 0, 5 teaspoons.
- Zerdurchal, salt - to taste.
Cooking:
- A prepared carcass is rubbed with spices and salt of fish.
- We purify all the vegetables and chop thin, we rub a frying.
- We fill the Mackerel's vegetable mixture and send it to the oven.
- Cook 40 minutes until cooked.
Tired of sitting on the day of evacuation in oatmeal? Want a long-term result? Try keto-diet.